4 Fall Produce Picks to Boost Immunity

Are you getting enough of this crucial vitamin? An antioxidant, vitamin C promotes wrinkle-free skin, supports...

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Sweet Potato Health Benefits

Besides being astronaut-approved, sweet potatoes are a great source of easily digestible fiber, minerals, vita...

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Feeding kids organic food

Choosing organic meat and dairy for your kids is the best way to ensure that they’re not exposed to endocrine-...

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Become Heart Healthy in 5 Steps

Improving your diet lowers your risk for heart disease in many ways, including helping to lower high cholester...

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Why You Should Eat Avocados

It’s no secret that I love to eat. My favorite food of all? Avocados. I’m bananas for them! Avocados are truly...

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